Are you thinking about going on plant-based diet only?
If you make this crucial change in your diet, you may reap noticeable health benefits including: weight loss, energy boost, reduced risk of heart disease, decreased number of pills you take, and so on.
Just Check Out These 6 Important Benefits if You Go Plant-Based:
1. Reduced Inflammation in Your Body
Eating a lot of meat, cheese, and highly processed foods, elevates the level of inflammation in your body. While short-term inflammation (like the one after an injury) is necessary and normal, inflammation that goes on for months or years is not at all ‘normal.’
Chronic inflammation has been closely related to the development of heart attacks, atherosclerosis, strokes, diabetes, and most of the autoimmune diseases. As opposed to meat-based nutrition, plant-based diets are anti-inflammatory in a natural way, because they are abundant in plant fiber, antioxidants, and other phytonutrients.
This diet is significantly lower in inflammatory triggers such as saturated fat and endotoxins (those are toxins released from bacteria commonly found in foods originating from animals).
Studies have shown that people who adopt plant-based diets can dramatically decrease their level of C-reactive protein (CRP), which is an indicator of inflammation in their body.