7 Day Plan to Start a Raw Food, Vegan Diet

The raw food diet has been around since the 1800s, but has surged in popularity in recent years. Its supporters believe that consuming mostly raw...

How to Build Muscles With Body Building Diets

Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process. Don’t expect to...

Exercise And Weight Loss Myths – Part 1

Weight loss and exercise can be confusing subjects. This article will help dispel commonly held misbeliefs regarding exercise and weight loss. Are you aware of these often...

10 Tips for People Who Can’t Lose Belly Fat

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat particularly visceral fat, the kind that surrounds...

12 SuperFoods You Should Be Eating to Lose Weight and Build Muscle

If you are at all serious about gaining lean muscle and having a body to die for than you should already know that the...

The Best Foods to Make You Lose Weight on Your Legs

You probably want slim legs to sport a mini-skirt or skinny jeans with style. Weight loss happens proportionally, though; you can't direct fat to...

Best Vegetables for Weight Loss

1.Cucumber The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. 2.Broccoli When trying to...

This Soup Burns Fat and Removes Cellulite

It is the right time to start taking off some of the pounds you put on. As a help in the process, comes this...

Homemade Non-Alcoholic Weight Loss Wine

Try this incredibly delicious homemade wine to give you the sense of sweetness and reduce the feeling of hunger and food cravings at the...

This Prunes and Kefir Tonic Melts Belly Fat Like Crazy!

The so called Lazy Bowel Syndrome is usually the main reason for that excess belly fat. It stops burning down the fat cells around...
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