Connect with us

10 Healthiest Foods on the Planet

Health

10 Healthiest Foods on the Planet

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.

1. Avocados

Why They’re Healthy.

Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.

One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip.

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.Next

Continue Reading
Advertisement
mm

is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Health

Advertisement

HealthBOOM On Facebook

Trending

Advertisement
To Top