The Belly Fat Diet takes all of the current research and all of the new findings about losing belly fat and incorporates them into one, effective and easy-to-follow plan.
The plan addresses:
How cortisol controls the storage and disposal of belly fat and how you can break the cortisol cycle.
How and why the hormones leptin and ghrelin can work for or against belly fat loss.
The role insulin plays in both storing excess belly fat and regulating cravings and energy levels.
The connection between stress and excess belly fat and how to break it.
The role of vitamin C and Omega 3 fats in losing belly fat.
How to boost your metabolism to burn more fat all day long.
The most effective exercise method for losing weight and belly fat.