The Secret for Rock Hard Abs !

2005

Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another.

Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your ribcage. The “six-pack” as it is called is merely sections of this one muscle.Next