If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived exertion, burn a ton of calories, and help you build some lean muscle mass. The way to do this is to make sure that your exercises are a true hybrid of both cardio and strength. This is why I want to introduce to you the overhead kettlebell snatch.
Best Exercise For Belly Fat!
You see the one thing that truly gets rid of your stomach is big core movements that involve a significant level of big core muscle exertion. This is true with the human body because it forces your nervous system to go into effect in order to handle and endure outside physical stress. This is why the overhead kettlebell snatch is such a powerful big core lift for you to lose abdominal fat fast.
You see the snatch lift has often been referred to as the Czar of all kettlebell lifts and it basically involves you having to pull the bell from between your legs out of a swinging type motion to a locked out held position just above your head. This single lift engages your hips, abs, back, shoulders, glutes, and hamstrings all in one movement. By implementing this single lift into your workouts you stand to lose those love handles at a very fast pace.
To pull this lift off you will need the availability of a single kettlebell of moderate resistance. Start the lift by performing a single arm swing to elevate the bell from between your legs up to a “high pull” position with it suspended just next to your head. To get the bell to this spot you will want to engage your hips and knees in a smooth and forceful act of flexion and immediate extension to build the momentum. Once you get the bell to this high pull position then make sure to vertically punch your palm towards the sky in order to finish it off. Once you have completed only a couple of reps of this super intense, but smooth lift you will see just how exertion it can be. If you were wanting to eliminate the stubborn belly fat then you just found your answer my friend.
Fitness starts with smart training and kettlebell training is a smart person’s training. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!