Do you frequently feel gassy and bloated after meals, but don’t know why or how to fix it?
You abdomen generally becomes bloated when gas builds up in the small intestine, making your belly feel full and uncomfortable.
This feeling is usually caused by natural gases released during digestion, though it can also be affected by ulcers, menstruation, indigestion, and swallowing too much air while eating. Usually, passing gas or having a bowel movement will relieve both the gas build-up and the bloated feeling. However, if you’re still uncomfortable, try one of these home remedies.