Detox should not scare you, because if it is done right it signifies diet that is rich in whole foods. You are preparing your body for a healthier and more natural lifestyle by removing artificial flavors and chemical substances from your diet.
Detox can help you lose some extra pounds, treat acne and other skin problems, and even more.
Here is a 3-day diet plan approved by Dr. Oz to detox and clean your organism.
Day 1 Diet Schedule:
Start the day with a morning detox tea made with 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.
Your breakfast drink should consist of:
- 1 cup of water
- 1 tablespoon of flax seed
- 1 cup of raspberries
- 1 banana
- ¼ cup of spinach
- 1 tablespoon of almond butter
- 2 teaspoons of lemon
Continue with ½ multivitamin and probiotic supplement.
Next on your menu is the lunch drink, followed by half a multivitamin and Omega 3 supplement.
For a snack take your favorite drink again and finish the day with a detox ultra bath. Prepare the bath with 2 and half cups of Epsom Salt and 10 drops of lavender oil.