Connect with us

How to Lose Abdominal Fat – This Works Every Time

Fitness

How to Lose Abdominal Fat – This Works Every Time

Fat around the stomach… this is an area of frustration for many people. There is a genetic tendency for most people to retain fat in this area. It is usually the last area to respond to fat burning efforts.

Here is the good news: If you want to learn how to lose abdominal fat, there are very specific methods that will make your job easier.

Fundamentals of Burning Abdominal Fat:

Do Your Cardio

Make sure you do your cardio sessions for at least 30-60 minutes. If you do it less than 30 minutes you will primarily be buring the stored up carbs in your body. It also helps to do cardio on an empty stomach. This insures that your body is burning fat as the main fuel source.Continue-Reading

Continue Reading
Advertisement
mm

is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Fitness

Advertisement

HealthBOOM On Facebook

Trending

Advertisement
To Top