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Find Out Which Are the 10 Healthiest Foods on the Earth

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Find Out Which Are the 10 Healthiest Foods on the Earth

These superfoods are confirmed, expert-beloved energy boosters and disease fighters. Incorporate them into your diet and enjoy the benefits of a super-healthy body. Let’s see the list of the healthiest foods on the earth:

Lemons

• Just one lemon contains more than 100 % of your daily need of vitamin C. That may help strengthen bones and raise “good” HDL cholesterol levels.
• Citrus flavonoids that are found in lemons have anti-inflammatory properties and can help restrain the growth of cancerous cells.

Broccoli

• Broccoli is rich in vitamin C and vitamin K, the two crucial bone-building nutrients.
• Also, broccoli is high in sulforophane, a compound that help prevent cancer.Continue-Reading

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is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music.

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