Fast Track to a Flat Belly

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Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine.

Thanks to 5 decades of research and nearly 90 studies, scientists have zeroed in on thebest moves to fl atten your belly. The secret is to really fatigue your abs — not an easy task, because they’re used to working all day to keep you standing tall. But we created a routine that, when combined with regular cardio, does it in just four moves.

How do we know for sure? We had nearly a dozen women test the program as part of our Health Boom Fitness Lab. All our testers lost serious inches from their stomachs in weeks — and you can too! Start now for an all-around leaner bellyNext