Easy 20 Minute Home Workout

2029

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home workout to stay healthy and fit.

1. Jog : in one place for 3 minutes

2. Jumping jacks: 25 repeats
When landing, bend your knees slightly to reduce the impact on knee joints.

3. Crunches : 15 repeats
Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands.

Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touches the mat.
Muscle worked: rectus abdominis

Next