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Keeping your buttocks raised, move the ball toward you before the bottoms of your feet are level on it, and flex your legs. Change the shift, time for the starting location.

Keeping your buttocks raised, move the ball toward you before the bottoms of your feet are level on it, and flex your legs. Change the shift, time for the starting location.

Keeping your buttocks raised, move the ball toward you before the bottoms of your feet are level on it, and flex your legs. Change the shift, time for the starting location.
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