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Carefully hold a light dumbbell (3 to 5 pounds) between your feet or, for greater safety, use ankle weights. Lie facedown with your forehead resting on your hands, palms down, elbows pointing out to the sides, and legs extended.

Carefully hold a light dumbbell (3 to 5 pounds) between your feet or, for greater safety, use ankle weights. Lie facedown with your forehead resting on your hands, palms down, elbows pointing out to the sides, and legs extended.

Carefully hold a light dumbbell (3 to 5 pounds) between your feet or, for greater safety, use ankle weights. Lie facedown with your forehead resting on your hands, palms down, elbows pointing out to the sides, and legs extended.
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