It may sound strange, but sleeping without pajamas can provide you with a number of health benefits. A 2012 study found that only eight percent of people in the U.S. sleep naked.
You may be skeptical about this, but sleeping naked can improve your mood, the quality of your sleep and even the intimate relationship with your partner. Read why you should get rid of your pajamas, starting tonight:
You’ll get way better sleep.
The natural process of circadian rhythm involves natural declination of body temperature while sleeping, according to The American Academy of Sleep Medicine. Wearing pajamas can possibly alter this natural temperature drop which can consequently disturb/interrupt the body`s natural sleeping cycle, leading to insomnia.
Therefore, sleeping without pajamas will provide you with a good night sleep.