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Six Eating Rules for Faster Weight Loss

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Weight Loss

Six Eating Rules for Faster Weight Loss

Follow these simple guidelines to stay full and speed weight loss

Reach for high-energy foods
Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out.

If you’re trying to lose weight, this could be counterproductive—unless you find the right balance of healthy, filling foods. (Snack AND lose weight with this box of Prevention-approved treats from Bestowed.)Next

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Delia A. Hammock is a clean-eating, vegetarian beauty junkie who has been covering wellness—including health, mental health, nutrition, and relationships—for nearly 25 years. She is a writer for national magazines such as Health, Redbook, Shape, and Women’s Health. When she’s not writing, editing, testing skincare products, or whipping up raw desserts, Delia fronts an alt-rock band, The Hey Honeys, based in Montclair, New Jersey.

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