Six Eating Rules for Faster Weight Loss

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Follow these simple guidelines to stay full and speed weight loss

Reach for high-energy foods
Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out.

If you’re trying to lose weight, this could be counterproductive—unless you find the right balance of healthy, filling foods. (Snack AND lose weight with this box of Prevention-approved treats from Bestowed.)Next