Connect with us

5 Poses for Yoga Newbies

Fitness

5 Poses for Yoga Newbies

The first moves you should masterIf you’re a yoga newbie, a first class—with its unfamiliar language and bendy people—can be overwhelming.

“It can feel like a club you’re not a member of,” says Chrissy Carter, a renowned teacher at New York’s YogaWorks studio who just released Beginning Yoga, a DVD that teaches basic yoga poses, terms (in English and Sanskrit), breathing, and alignment through three 20-minute practices.

The best way to take some of the fear out of your first class or two, she says, is to show up with a toolkit you can use—whether you’re rolling out a mat at a Manhattan yoga studio or in your living room.

Carter’s created that kit in the form of five need-to-know yoga poses. Memorize these, and you’ll be Oming in tune with the rest of the class in no time.Next

Continue Reading
Advertisement
mm

Melinda S. was born in Samoa and raised in New York, where she completed her training as a chef. Melinda S. has worked her way up through the ranks, to her current role of Senior Sous Chef at Le Gavroche in London.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Fitness

Advertisement

HealthBOOM On Facebook

Trending

Advertisement
To Top