3 Body Weight Exercises for an Extreme Cardio Workout !

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Real cardio workout exercises come from moving around your own body resistance, period!

Forget about the treadmill and elliptical trainers because those are only good for collecting dust and taking up space.
You need to implement the use of your own body resistance if you are serious about getting some real results. Check out the following 3 body weight drills I have included here for you for an extreme cardio workout.Next