Who knew that something as small as a lemon could do so much for our bodies? Consuming lemon water has helped many individuals not only lose weight, but also combat various health issues by helping the body detox from the inside out! You’ll not only stay slim, but you will notice that you have more energy and get clear skin – it really works!
Lemons are packed with bone-strengthening calcium, heart and nerve supporting potassium and magnesium and traces of sodium required for conductivity amongst cells in the body. Lemons are also very rich in vitamin C, which rejuvenates the skin to give it a healthy glow, improving your natural beauty.
Our body cleans itself of toxins while we sleep, so consuming 1 litre of warm lemon water in the morning (before any solid foods have entered the stomach) is crucial to help flush out these toxins and prevent them from re-absorbing in the body.